BLW Meals: How to Start Solids

Contains adsIn-app purchases
3.4
358 reviews
100K+
Downloads
Content rating
Everyone
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About this app

What parents are saying:

Iluvpalmtrees - ⭐⭐⭐⭐⭐

Favorite BLW app

"So much free information and excellent examples of what you can feed your little one through all stages. Follow their IG as well for daily tips and videos."


MJ - first time mom - ⭐⭐⭐⭐⭐

Love this app!

"I absolutely love this app and the Instagram page. As a FTM, it feels like I have a team on speed dial helping me to navigate through this. Although the free version of the app has a LOT of content, the paid version is definitely worth it. Thank you for all the great content, thoughtful information, ideas and suggestions."


ou945577 - ⭐⭐⭐⭐⭐

So thankful for this app

"I love this app so much, from the appropriate age meal, to the checklist of foods, to the meal ideas for the day, week or month. I found this app to be extremely helpful I started with the free version and eventually saw the value and helpfulness it has, you won’t regret buying it. The best of the best for my kid and I can’t thank this app enough for all the foods and meals it’s introduced to my baby and family, yes family! It’s very fun and exciting looking through the app as a first time mom like “omg my baby can eat this too??” It’s pretty amazing, you won’t be disappointed!"


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💡 Don't forget to follow us on Instagram @BLWMealsApp

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🍓 This is your chance to confidently start solids with your baby. Learn how to safely prepare and offer a variety of foods to your baby on our entirely free food library.

🚫 Our app is entirely ad-free with no random product promotions. Download it for free!

In this app you will find:

➡ A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months along with guidance for allergen introduction.

➡ A free baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby to offer as finger foods or with responsive spoon-feeding. Integrated note feature for recording baby’s favorite foods, making shopping lists, jotting questions for your pediatrician and much more…

➡ Baby Cookbook: delicious, quick, and easy to make recipes

• 600+ recipes made by nutritionists and board-certified dietitians
• 450+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Search for specific ingredients, save your favorites, put them in folders and make notes!

➡ Baby Meals: Monthly meal plans (with a vegetarian option) for all ages (6 months and up), made by board-certified dietitians

➡ Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced

➡ Quiz

• Fun quizzes you can find in the Guides by Age to test your knowledge and keep you learning about feeding your baby

For any questions, message us on Instagram @BlwMealsApp or send an e-mail to hi@kidsmealsapp.com.

¿Hablas español? ¡Prueba nuestra aplicación BLW Ideas con menús y recetas locales!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
Updated on
Dec 5, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.4
355 reviews
Gissel Moldan
March 27, 2025
I downloaded the BLWMeals app and signed up for it because I felt like I had forgotten everything about feeding babies. Also because I can get into a food rut sometimes so I needed ideas to keep the menu going and so I wouldn't easily run out of ideas. I love this app. I have become such a fan of the recipes and ideas. I still make meals that we love but it's good to have the extra ideas and help for how to introduce certain foods.
2 people found this review helpful
Did you find this helpful?
BLW SOCIAL
March 27, 2025
Your comment fills us with joy! We’re glad the app is meeting your expectations. We will continue working with health professionals to provide the best content and support for families. 💚
Jen Martin
April 29, 2024
This used to be a really great app, but for months now it has been unusable. I have emailed them and tried their work arounds, but nothing works. I've uninstalled and reinstalled the app, I've selected yes to getting notifications... Even though I'm not sure what that has to do with anything, and still the app freezes constantly. I don't understand why months later this still hasn't been fixed. Edit: I have literally already done both of your suggestions, as stated in my original review.
8 people found this review helpful
Did you find this helpful?
BLW SOCIAL
May 1, 2024
Hi, we are very sorry and still working on the bug. If clicking "YES" to receive notifications has not worked for you, as we previously stated can you please send an email to hi@kidsmealsapp.com for further assistance. We appreciate your patience while we fix this.
Kari Robinson
September 15, 2023
Great app. I purchased the premium version and the meal planning is great. I like to have a guide and structure and this does exactly that. I like the breakdowns on how to serve things and the videos are helpful. My one complaint is the first foods checklist. If you are following the meal plan and say you completed the day, I wish I would check those foods off. Also, most people doing BLW are attempting 100+ foods before age 1, so I wish there was a summative list of all foods tried.
3 people found this review helpful
Did you find this helpful?
BLW SOCIAL
September 27, 2023
Hi Kari! Thank you for your comment, in the meal plans we have a checkbox above the day so you can check it off there. We are also working with the developer to update our food checklist, so stay tuned for that! We are so glad you find the meal plans created by our pediatric feeding team helpful.

What’s new

- New splash screen