Anxiety & Panic Relief: Calmer

Calmer – Your Anxiety Relief Toolkit

If you have ever struggled with anxiety or depression, you have probably heard some version of this advice:
"Just stop overthinking."
"Try essential oils!"
"You have nothing to be anxious and sad about."

The truth? Anxiety and depression is not a choice. And it does not disappear just because someone tells you to “calm down.”

When anxiety and panic attacks take over, you do not need motivational advice or another meditation app. You need real, research-backed tools to help you reset and regulate your nervous system.

That is why we created Calmer.

Developed in collaboration with clinical psychologists, Calmer is designed for people who struggle with anxiety, panic attacks, and chronic stress. Whether you are dealing with shortness of breath, heart palpitations, racing thoughts, a tight chest, or the fear of another panic attack, this app gives you practical techniques to find relief—quickly and effectively.

What Calmer Offers

- SOS calming techniques – Quick-acting tools to help manage anxiety and panic attacks in the moment
- Guided breathing exercises – Science-backed methods to regulate your nervous system
- The Calmer School – A structured program that teaches you how to manage anxiety more effectively
- Daily mental fitness plan – Simple, actionable habits to retrain your nervous system and lower stress levels
- Insights from psychology and neuroscience – No vague advice, just proven strategies that work

Why Choose Calmer?

Most anxiety apps focus only on mindfulness, but when your heart is racing and your thoughts are spiraling, meditation alone is not always the answer. Calmer is different. It gives you a complete toolkit—a combination of immediate relief techniques and long-term strategies to help you take control of your anxiety.

- Built on science – Developed with psychologists and based on research-backed methods
- Practical and effective – Simple, easy-to-use tools that fit into your daily life
- For real-life anxiety – Whether it is work stress, social anxiety, or panic attacks, Calmer adapts to you

Recovery Is Possible

Anxiety can feel overwhelming, but research shows that with the right strategies, up to 72 percent of people can fully recover. No matter how long you have been struggling, improvement is possible.

Download Calmer today and take the first step toward feeling more in control.

Subscription Pricing and Terms

Unlock full access to all of Calmer’s content and features with a monthly or yearly auto-renewing Calmer Premium subscription. Alternatively, get lifetime access with a one-time payment. Pricing and subscription availability may vary by country.

Payment will be charged to your iTunes Account upon purchase confirmation. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription and disable auto-renewal anytime in your iTunes Account Settings.

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