Weight Loss for Women: Workout

Contains adsIn-app purchases
4.8
282K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are provided for both beginner and pro. Personal fitness plans are customized based on your target zone, body status, and fitness needs, which can be adjusted for people with physical injuries.

Exercise anywhere, anytime without equipment. It’s so easy to stick to, just spend 4-8 mins per day, and see visible changes! Are you ready to start your weight loss journey with us?


Have you ever been troubled by these problems?

- Don't know how to lose weight?
We've prepared an effective and science-based weight loss plan for you! It is customized according to your weight loss goal, body status, and fitness level. From beginner to pro, there is always a suitable plan for you, you can adjust the workout difficulty as you wish. You can correct your forms with our 3D animations, video guidance with real people, and written instructions on movements.

- Keep giving up on losing weight?
What about exercising only 4-8 minutes a day? No equipment required, work out anytime, anywhere. You will never get bored with a variety of different plans every day. It can't be easier to make exercise a daily habit with the help of our workout reminder.

- Can't see any satisfying progress?
Enjoy a scientifically proven workout plan designed by experts. Speed up your metabolism with HIIT workouts for long-term fat loss, and burn fat all day long. You can also focus on your trouble zone and other specific body parts. Track and see visible changes in your weight and BMI through our clear graphs. Prompt and positive feedback is the best motivator for losing weight.


More fascinating features are waiting for you to explore:
- No equipment needed. Work out anywhere, anytime
- Meet different needs with 4 effective plans. Lose weight and get into shape fast, no more trouble zones
- Discover 3 difficulty levels from beginner to pro. Everyone can find a workout plan that's right for them
- HIIT workout for women to boost calorie burning throughout the day
- No payment required
- Master proper form with 3D animations, video guidance, and written instructions
- Achieve self-discipline painlessly. Just 4-8 minutes per day, easy to follow and stick to
- Low-impact workouts available for post-injury
- Reach your daily targets with workout reminder
- Track your weight loss progress and burned calories clearly

Enjoy a variety of weight loss plans
We have designed 4 helpful plans to meet different needs, including Full-body weight loss, Belly fat burner, Butt & thigh toning, Strong & lean body building. Create the most suitable workout plan for you based on your own needs and body status. Different exercises every day brings more fun during working out.

The science-based workout plan is developed by professional trainers and reviewed by experts. It schedules not only exercises but also rest days to get the most out of your effort.

Follow detailed guidance in diverse forms
Mastering proper forms can avoid the risk of injury during a workout and maximize your effort. Therefore, we provide animations, videos, and texts to guide you through the exercise movement. It's as helpful as exercising with a personal fitness trainer.

Track your weight loss journey clearly
Set your target weight and note down your weight change in real time. The weight graph shows you approaching your weight goal day by day. Our BMI calculator provides you with expert health guidance. You can check daily calorie burn to get an overall idea of your progress. Moreover, we care about more than your weight, you can also record other fitness data.
Updated on
Apr 7, 2025
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
271K reviews
Mia Weasley
December 15, 2024
This app is free (optional premium) and easy to use, which is just what I wanted. The workouts fit perfect for what I need and aren't too hard. The model is easy to copy and the guide is very helpful. This app sets reminders for me and only takes about ten minutes each day. I just started last week and can see improvements already. I suggest you download immediately. You won't regret it.
1,425 people found this review helpful
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Kylo Hope
December 22, 2024
I downloaded the app due to the high ratings. When I downloaded the app, it asked a few questions and offered a free 7-day trial. To accept the free trial, it asked me to pick a plan for after the 7 days. Once I picked the plan and subscribed for the free trial it charged my card. I reached out to the company with no response. Apparently you can skip the set up, there is a free version that I didn't know about. I definitely would not have paid for this it's not worth it. Using another app.
230 people found this review helpful
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EZ Health
December 24, 2024
Hello. Sorry for the inconvenience caused. After answering the questions, if you are not interested in our paid service, you can click the "✖️" icon on the upper left corner to close the offer and use our free plans on the “Training” page. We have received your email and responded. You can check it for more information. Kind regards. ❤️
BunCatAl
December 12, 2024
I was charged the subscription fee before the free trial ended, and even though I canceled the subscription before the trial period ended, they did not refund me. The units they use in this app are incorrect, and so is some of the information. If you're looking for ideas, this app can be useful, but do not trust this app at all. My experience has shown this to be scam.
126 people found this review helpful
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EZ Health
December 16, 2024
Hello, sorry for the inconvenience. If possible, could you send some screenshots of the subscription and payment pages to "weightlosswomenfeedback@gmail.com"? We also would appreciate it if you could tell us what unit or information is wrong. Your feedback would help us locate the problem and provide further assistance. Thanks in advance! ❤️